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Caviar a delicacy and some major health benefits of it


The color and size of caviar vary from species to species. They usually look like tiny pearls, ranging in color from light green to black. Although salmon caviar is often called red caviar, it is not true caviar. The taste is salty, delicious, and delicious. It is usually eaten in small amounts alone, as a side dish, or on top of crackers, cucumber slices, or toast without overwhelming the gentle taste of the ocean.

Dining experience and enjoying delicious food can bring many health benefits. Caviar has impressive nutrients even in small amounts. As you can see, one serving only contains more than twice the daily vitamin B12 required. Vitamin B12 is very important for the development and function of the nervous system and the production of DNA and red blood cells.

A serving of this dish also contains a small amount of calcium and vitamins A, D and E. Perhaps surprisingly, these fatty acids are responsible for most of their potential health benefits. Caviar has been studied for its skin health benefits. A recent test tube study showed that DHA in it extract can stimulate adipocytes or adipocytes to produce adiponectin.

Adiponectin is a molecule that promotes skin wound healing and anti-inflammatory processes, promotes collagen synthesis and prevents the breakdown of collagen fibers. Because collagen is important to the structure of the skin, researchers believe that its extract can relieve symptoms. In addition, a 12-week study of 35 women with mild to moderate signs of aging found that serum containing caviar extract and other ingredients can improve the smoothness, firmness and dryness of the skin, and wrinkles and crow’s feet. foot.

Since research in this field is limited to the use of caviar extracts in test tubes or combining humans with other ingredients for research, eventually more research is needed to better understand the skin. The benefits of eating fresh caviar.

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