January 7, 2025 – As we approach the third Monday of January, the world prepares to face what has been dubbed the most depressing day of the year: Blue Monday. Falling on January 20, 2025, this day has become a symbolic time to acknowledge the common feelings of sadness or slump many experience in January and to promote mental health awareness and self-care.

The Origins of Blue Monday

Blue Monday was first introduced in 2005 by Sky Travel, a British travel company, as part of a PR stunt. Dr. Cliff Arnall, a psychologist, was commissioned to create a formula that could predict the most depressing day of the year, based on factors such as weather, debt, time since Christmas, and motivation levels(1)(3)(5). However, the scientific community has largely criticized the formula as pseudoscience, arguing that it lacks empirical evidence and combines factors in a way that is not quantifiable(5).

Reframing Blue Monday

Despite its controversial origins, Blue Monday has evolved into a day to inspire positive change and motivation. Many now see it as a reminder to start new routines, reflect on what brings joy, and prioritize mental health(2)(4). Here are some tips to combat Blue Monday:

  • Take Stock of Resolutions: Re-evaluate your New Year’s resolutions and create new, achievable goals.
  • Get Physical Exercise: Engage in physical activity to boost mood and energy levels.
  • Practice Self-Care: Spend time on activities that bring you joy and relaxation.
  • Watch an Inspiring Movie or Show: Take your mind off the winter weather with uplifting content.
  • Host an “Anti-Blue Monday” Party: Gather friends and family to turn the day into a positive celebration(2)(3).

The Importance of Mental Health

Blue Monday serves as a reminder to check in on your mental health and seek professional help if needed. It is essential to recognize that depression is a serious condition that affects 1 in 6 people during their lifetimes(3). By promoting mental health awareness and self-care, we can work together to create a more supportive and understanding environment.

Conclusion

As we approach Blue Monday 2025, let us use this day as an opportunity to prioritize our mental health and well-being. By reframing the day in a positive light and taking proactive steps to improve our mood and motivation, we can turn the tide on the most depressing day of the year. Share your thoughts and tips on how to beat Blue Monday on social media, and let’s work together to create a more positive and supportive community.

Sources:

(1) Haptivate. (n.d.). Blue Monday Survival Guide ft. 10 Science-backed Tips. Retrieved from https://haptivate.co.uk/blog/top-tips-for-getting-through-blue-monday/

(2) Days Of The Year. (n.d.). Blue Monday (January 20th, 2025). Retrieved from https://www.daysoftheyear.com/days/blue-monday/

(3) National Today. (n.d.). BLUE MONDAY – January 20, 2025. Retrieved from https://nationaltoday.com/blue-monday/

(4) Awareness Days UK. (n.d.). Blue Monday. Retrieved from https://awareness-days.co.uk/awareness-day/blue-monday/2025-01-20/

(5) There is a Day for That!. (n.d.). Blue Monday around the world in 2025. Retrieved from https://www.thereisadayforthat.com/holidays/blue-monday